MVP MENTALITY SPORTS PSYCHOLOGY

Often times I receive calls from athletes (or their parents) expressing concern over inconsistent performance between practice/game...

If you ask athletes about their goals, often times you will hear their largest dreams: To play professional ball, Compete in the...

Unfortunately, therapy still carries with it a negative stigma. People fear what others may think of them if it were known that they...

Many athletes experience fear in their sport, but the extent to which the fear plays a role depends on how much credit they give to those...

Pressure is a word that is often thrown into a conversation about sports. Even though athletes might say that pressure is put on them...

I often get athletes who discuss an upcoming game/match/meet/competition in which they highlight how good their opponent is and how...

What happens when a skater who has always approached his/her tricks with fearless confidence is all of a sudden paralyzed by fear? Often...

Here is the scenario: Going into a game/performance, an athlete's confidence is high, he/she is motivated to perform at his/her highest...

Optimal athletic performance is a balance between under and over excitement. If an athlete enters competition with little to no...

Often times we develop labels to describe ourselves, but just as negative thoughts can impact our performance, so can negative labels....