Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. The complete rules are extensive. But simply, play proceeds as follows: a player on one of the teams begins a 'rally' by serving the ball (tossing or releasing it and then hitting it with a hand or arm), from behind the back boundary line of the court, over the net, and into the receiving team's court. The receiving team must not let the ball be grounded within their court. The team may touch the ball up to 3 times but individual players may not touch the ball twice consecutively. Typically, the first two touches are used to set up for an attack, an attempt to direct the ball back over the net in such a way that the serving team is unable to prevent it from being grounded in their court.
The rally continues, with each team allowed as many as three consecutive touches, until either (1): a team makes a kill, grounding the ball on the opponent's court and winning the rally; or (2): a team commits a fault and loses the rally. The team that wins the rally is awarded a point, and serves the ball to start the next rally. A few of the most common faults include:
causing the ball to touch the ground or floor outside the opponents' court or without first passing over the net;
catching and throwing the ball;
double hit: two consecutive contacts with the ball made by the same player;
four consecutive contacts with the ball made by the same team;
net foul: touching the net during play;
foot fault: the foot crosses over the boundary line when serving.
The ball is usually played with the hands or arms, but players can legally strike or push (short contact) the ball with any part of the body.
A number of consistent techniques have evolved in volleyball, including spiking and blocking (because these plays are made above the top of the net, the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions and offensive and defensive structures.
Anxiety (physical and mental)
Uneven performance between practice and game situations
Difficulty overcoming mistakes
Difficulty in pressure situations
Lack of aggressive play/too aggressive
Attention and focus deficits
Recovering from an injury
Optimal performance training
If you believe you or your child may be battling with mental obstacles that could be affecting their overall athletic performance, please call MVP Mentality today. Dr. Hennessy can help athletes of any age and level to optimize their performance on and off the field with cutting edge tactics.
With a unique therapy plan designed on a per-patient basis, she knows that the right therapy makes all the difference. Call today at 954-317-0551 or email her at DrLaurenHennessy@gmail.com.