Do You Trust Yourself on the Field?
A lot of times athlete's and coaches spend a lot of time talking about confidence. It is easy to understand why- if an athlete does not...
How Damaging Can One Thought Be?
Throughout the day we are plagued with self talk that may be positive and/or negative in nature. Those thoughts don’t stop just because...
How Detrimental is Anxiety in Sports?
“Anxiety is excitement, without breath.” To me, this quote eloquently sums up the nature of anxiety and how harmful it can be to an...
