Performance Coaching: Is It Just for Athletes?
It may surprise some people to hear that performance coaching has value to individuals who do not identify themselves as athletes, well...
So You Had a Bad Game
Bad performances happen. However, it is not the bad performance that defines the athlete, it is what they do after a bad performance. So,...
Do You Trust Yourself on the Field?
A lot of times athlete's and coaches spend a lot of time talking about confidence. It is easy to understand why- if an athlete does not...
"In Practice, They are Unbelievable, but in a Game..."
I hear the above statement from concerned parents all the time. Their child demonstrates exceptional abilities in their sport during...
Making Sure Confidence is Stable
Many times I have clients who tell me that they are really confident, only to have them say that a mistake can drop their confidence...
Are All Mistakes Bad?
Athletes often talk about mistakes as this terrible, awful, tragedies that define them as an athlete or their performance in a...
Inconsistency in Performance Should be a Red Flag
Often times I receive calls from athletes (or their parents) expressing concern over inconsistent performance between practice/game...
Is Demanding Perfection Hurting Your Performance?
Here is the scenario: Going into a game/performance, an athlete's confidence is high, he/she is motivated to perform at his/her highest...
What’s Your Magic Number?
Optimal athletic performance is a balance between under and over excitement. If an athlete enters competition with little to no...
