Nick Foles' Winning Mentality
Eagles fans everywhere are rejoicing after their first ever Super Bowl win. It was a season full of emotions for fans. They went from...
Is Mindfulness the Key to Athletic Success?
There is a lot of discussion about the impact mindfulness has upon athletic performance. In what way is it allowing the athlete to break...
Performance Coaching: Is It Just for Athletes?
It may surprise some people to hear that performance coaching has value to individuals who do not identify themselves as athletes, well...
So You Had a Bad Game
Bad performances happen. However, it is not the bad performance that defines the athlete, it is what they do after a bad performance. So,...
Do You Trust Yourself on the Field?
A lot of times athlete's and coaches spend a lot of time talking about confidence. It is easy to understand why- if an athlete does not...
"In Practice, They are Unbelievable, but in a Game..."
I hear the above statement from concerned parents all the time. Their child demonstrates exceptional abilities in their sport during...